Welcome to “Five and Unfiltered,” where I give you a dose of truth in five minutes or less. I’m L.A. Randle, digital investor, value creator, and audio blog developer for content creators who understand the importance of NOT building your business solely on social media platforms. If you want to safeguard your content and take back control of your voice, check out The Trenity Method @ thetrenitymethod.com
Episode Breakdown- Your Peace Matters
I grew up around survival, not self-care. The idea of mind wellness wasn’t something people talked about. Nobody pulled me aside to say, “Your peace matters.” I didn’t realize how loud my mind had become until the silence made me uncomfortable. I lived in constant motion, always doing, always moving, never stopping to consider what it was doing to my headspace.
There were times when I was moving through life on autopilot. Making choices from a wounded place. Smiling on the outside while screaming on the inside. But because I was still functioning, bills paid, kids fed, house in order, nobody questioned my mental health. Not even me. I wore exhaustion like an identity and ignored the signs because slowing down wasn’t something I believed I could afford.
Eventually, the pressure started breaking me down. Not in some dramatic crash but in quiet ways that crept in. I became forgetful, irritated, and emotionally drained. I had to face the truth. I was creating a toxic environment in my head. And the one who was feeding it was me. That was the moment mind wellness stopped being optional and became necessary.
I didn’t heal overnight. There wasn’t a magic moment where it all clicked. But I started shifting how I thought, how I rested, and how I allowed people to treat me. I got intentional about what I consumed mentally and emotionally. I stopped letting the world tell me what peace should look like and started defining it for myself. That was the beginning of something better.
Key Lesson- Mind Wellness Isn’t an Afterthought
We treat the body like it’s everything, but we neglect the mind that tells the body what to do. We’ll go to the gym, eat clean, and take vitamins, but ignore the very thoughts that shape our entire experience. Mind wellness is not an afterthought. It is the foundation. Because when the mind suffers, everything else does too.
Mental health doesn’t always show up the way we think it will. Sometimes, there’s constant tension in your shoulders. Sometimes it’s snapping at people you care about. Sometimes, I feel numb even when everything seems fine on the outside. That’s why it’s so easy to miss. You get used to functioning in chaos and calling it normal. But just because it’s familiar doesn’t mean it’s healthy.
Related Episode: Clear-Cut Signs You Don’t Love Yourself
There is strength in acknowledging when you are not okay. That strength doesn’t come from pushing through. It comes from pausing. From admitting that your mind needs care. Whether it’s through boundaries, journaling, meditation, or seeking help, mind wellness must become part of your everyday life. Not just something you consider when everything falls apart.
The truth is your mind creates your experience of life. If your thoughts are foggy, your reality will be too. If your thoughts are heavy and violent, your actions will reflect that. Mind wellness is not a trend. It is a shift in how we live, how we love, and how we lead ourselves. You cannot build anything sustainable if your mental space is unstable. Start there. Everything else will catch up.
Reflection- Get Out of Survival Mode
For years, I was physically strong but mentally worn out. I did all the “right” things. I ate healthy, I took care of everyone around me, and I kept pushing. But something still felt off. That’s when I had to ask myself what I had been ignoring. And the answer was clear. My mind had been in survival mode for too long, and I never gave it space to recover.
A lot of us are walking around like that. Showing up in life, handling responsibilities, and silently falling apart. Because society doesn’t applaud you for resting your mind. It rewards you for pushing through. But what nobody tells you is that unchecked mental exhaustion bleeds into everything. Your relationships, your sleep, your creativity, and your joy.
We need to stop treating mental health like a last resort. We need to check in before the breakdown. Mind wellness should be part of your rhythm, like drinking water or getting dressed. It’s not something you earn. It’s something you protect. Taking care of your mind is not a weakness. It is preparation for the kind of life you deserve.
I’ve started guarding my mind the same way I guard my energy. If something disturbs it I check it. If someone drains it I create space. I no longer let guilt or obligation override what I know I need. The woman I am now came from burnout, but she lives from balance. That is what mind wellness gave me. A choice to live in alignment with what feels good to my spirit.
Self-Reflection- Time to Pay Attention
Ask yourself what kind of space you’ve created inside your mind. Is it soft or is it loud? Is it filled with support or criticism? Do you feel safe inside your thoughts, or do you avoid them at all costs? We dress up the outside and make it presentable, but we rarely sit with the condition of our mental home. That silence is what keeps so many of us stuck.
Mind wellness is about paying attention. Start noticing your patterns. Pay attention to what makes you anxious. Notice who and what causes your energy to drop. Watch how you speak to yourself when no one else is listening. That is the part of your life that needs the most love. The part nobody claps for. The part that tells the truth before your mouth does.
You deserve to rest your mind. To create space in your day for stillness. To take a deep breath without guilt. To say no without explanation. Mind wellness gives you permission to slow down and come back to yourself. It’s the reason you will stop repeating cycles and finally choose peace.
So, today check in. What thoughts are taking up too much room? What emotions have you been avoiding? What version of you is asking for a reset? Be still enough to hear the answers. Mind wellness is not about perfection. It’s about being present with yourself. You are worth that kind of love and attention. And your peace depends on it.
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